Our free Intro Class allows you to try us out for FREE. That's right, no obligation to you.


Recent News

Check out the latest news and events for CrossFit Rock Hill, and stay informed with updates to keep you current!


Our Trainers

At the heart of CrossFit Rock Hill are some awesome trainers, driven to provide you with an unrivaled experience. Learn more about them here.


Our Classes

Discover how you can get involved with CrossFit classes today without any upfront costs! We'll show you how to get started.



CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.


The best way to learn more about CrossFit Rock Hill is to stop by and take a look. We offer several ways to get started, and anyone is more than welcome to sit in and watch a WOD as it takes place.


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For me, it was finally climbing that rope with the help of Brian & Chrissy!!! -Jason Price, joining Crossfit! -Then of course Tommy's tell it like it is approach, "you stop to much, you don't want to be uncomfortable," which I needed (and still sometimes do) to push through the workout! -Jan Weeres constant encouragement, helping me become more confident & not giving up! -Boyce telling me I surprised him, because he thought I was going to quit from the beginning! -Surpassing all that I thought I could do with the help of all the coaches & members at CFRH!

— Katie Price