CROSSFIT ROCK HILL

CrossFit Open Special!! Unlimited membership for the CrossFit open for only $50 TOTAL! Looking for a place to participate in the Open send an email directly to shaftbarrett@gmail.com!

CrossFit Rock Hill OPEN! Call or email to set up free trial. Now allowing drop-ins.

Fitness | Community | Athletic Performance

CrossFit Rock Hill provides 1 hour classes. All classes are coach led with warm-ups provided. Just walk through the door each day, bring some intensity and you will get an awesome workout.

Consultations and Free trail classes available. Come in and try a class for FREE! Not ready to jump into the group atmosphere, one-on-one on ramp can be scheduled for $50 a session, not ready for the on ramp, just come in for CHAT, free consultations can be scheduled for FREE!!

We also specialize in athletic performance, sport specific training is available and flexible. We focus primarily on ages 11-17 in preparation for college recruitment.

FREE CONSULTATION! Pricing available upon inquiry based on group size and class duration, we can tailor a program to your son or daughter or your team. Contact shaftbarrett@gmail.com

CrossFit FORGING ELITE FITNESS

WHAT IS CROSSFIT?

CrossFit is first and foremost about community through fitness objectives. Our goal at CrossFit Rock Hill is to help athletes continue to be consistent in their pursuit of becoming more fit. This includes creating an environment that is welcoming and inclusive.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change exercise programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our military, skiers, mountain bike riders, and housewives have found their best fitness from the same regimen.