10% off any membership if you sign up before January 10, 2021!

MORE IMPORTANTLY BIG NEW YEAR SAVINGS AVAILABLE!! INQUIRE via or call 678-977-1690 (Owners cell) cant wait to talk to you about the best NEW YEARS DEAL THAT FITS FOR YOU!! $539 (possible $598) dollar value for $375!

CrossFit Rock Hill OPEN! Call or email to set up free trial. Now allowing drop-ins.

Holiday Schedule:

Chirstmas Eve: Open Gym Time 10-12

Christmas Day Closed

December 26th: Noon WOD (No other classes)

New Years Eve: Open Gym 9-1 and Noon WOD (no other classes)

New Years Day: Open Gym 9-1 and Noon WOD (no other classes)

Fitness | Community | Athletic Performance

CrossFit Rock Hill provides 1 hour classes. All classes are coach led with warm-ups provided. Just walk through the door each day, bring some intensity and you will get an awesome workout.

We also specialize in athletic performance, sport specific training is available and flexible. We focus primarily on ages 11-17 in preparation for college recruitment.

FREE CONSULTATION! Pricing available upon inquiry based on group size and class duration, we can tailor a program to your son or daughter or your team. Contact



CrossFit is first and foremost about community through fitness objectives. Our goal at CrossFit Rock Hill is to help athletes continue to be consistent in their pursuit of becoming more fit. This includes creating an environment that is welcoming and inclusive.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change exercise programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our military, skiers, mountain bike riders, and housewives have found their best fitness from the same regimen.