Looking for a CrossFit class? You’ve come to the right place! CrossFit Rock Hill offers classes and open gym times seven days a week. Join us and see why our coaches have been able to help hundreds of people achieve the fitness level they’ve always wanted. We’re more than an exercise program and more than personal training. The group dynamic provides a fantastic atmosphere for everyone to achieve their fitness goals from those just starting out to the most competitive CrossFit athletes. Check out our schedule of CrossFit classes, then visit us and see what this type of fitness training can do for you!
CLASS WODS
Monday through Wednesday: 5:30am, 12:00pm, 5:00pm, 6:00pm
Friday: 5:30am, 12:00pm, 4:30pm, 5:30pm
Saturday: 9:00am
OPEN GYM
Monday -Wednesday: 11 am to Noon
Thursday: 9am-Noon and 4pm-7pm
Friday: 11 am to Noon
Saturday: 10am to 11am
Sunday: 9am to 11am